Starbucks Copycat Feta Egg White Wrap

20 minutes
20 minutes
40 minutes
5 to 6 wraps
Let's make the Starbucks Feta Egg White Wrap but at home and EVEN BETTER! This breakfast is super light, packed with protein, and so much flavor from the sun-dried tomatoes and feta. It makes for the perfect meal prep for breakfast on the go in less than five minutes!
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Starbucks Copycat Feta Egg White Wrap

Let’s make the Starbucks Feta Egg White Wrap but at home and EVEN BETTER! This breakfast is super light, packed with protein, and so much flavor from the sun-dried tomatoes and feta. It makes for the perfect meal prep for breakfast on the go in less than five minutes!

The Cream Cheese Spread

The first part of this recipe is sun-dried tomato cream cheese spread which just helps to make this recipe so saucy and juicy. It is so easy to make and you can use it on any sandwich or wrap, not just this in this recipe. Here’s everything you need:

  • cream cheese
  • sun-dried tomatoes
  • freshly grated parmesan

Just add all the ingredients above to a food processor and blend until smooth and creamy. That’s it! Super easy.

TIP: If you want to make this even lighter, use low-fat or whipped cream cheese instead of regular cream cheese.

Cooking the Eggs

Now that the cream cheese spread is prepped, we can make the eggs. There are two options for cooking the eggs, either on the stove or in the oven. Either way works, just depends on your preference, but this recipe calls for doing it over the stove.

TIP: If you prefer the oven, just line an 8×8 pan with parchment paper. Add the egg white filling and bake for 25 minutes at 350°F until set in the center. Also if you do decide to cook it in the oven, you do not need to saute the spinach, garlic, and sun-dried tomatoes first. Just add it all into the egg white filling and let it all cook together in the oven.

Over medium heat in a large frying pan, add a drizzle of olive oil. For even more flavor, add a drizzle of oil from the sun-dried tomato jar. Once the oil is hot, add minced garlic, chopped spinach, and chopped sun-dried tomatoes. Saute for 1 to 2 minutes.

In a separate mixing bowl, add egg whites, crumbled feta cheese, chopped parsley, salt, black pepper, red pepper flakes, Italian seasoning, and onion powder. Combine together. Add to the pan with the sauted veggies, cover with lid, and let it cook for 5 to 7 minutes until fully done in the center. Remove from the pan and cut into individual rectangular pieces, about 5 to 6 pieces.

Assembly

The eggs are done and the spread is made so now we can assemble. The bread that Starbucks uses is Lavash so that’s what we will use. Take your lavash and spread the sun-dried tomato cream cheese all over, adding as much or as little as you like. Place a slice of the egg white bake in the center. Fold the sides over and then wrap it up tightly. Toast in a pan or air fryer until golden on both sides and enjoy warm.

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Starbucks Copycat Feta Egg White Wrap

Let's make the Starbucks Feta Egg White Wrap but at home and EVEN BETTER! This breakfast is super light, packed with protein, and so much flavor from the sun-dried tomatoes and feta. It makes for the perfect meal prep for breakfast on the go in less than five minutes!

Let's make the Starbucks Feta Egg White Wrap but at home and EVEN BETTER! This breakfast is super light, packed with protein, and so much flavor from the sun-dried tomatoes and feta. It makes for the perfect meal prep for breakfast on the go in less than five minutes!

20 minutes
20 minutes
40 minutes
5 to 6 wraps

Ingredients

SUN-DRIED TOMATO CREAM CHEESE SPREAD
  • 4 ounces cream cheese
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup freshly grated parmesan
EGGS
  • 1 tablespoon olive oil
  • 1/4 cup sun-dried tomatoes, finely chopped
  • 1 cup spinach, chopped
  • 1/2 tablespoon garlic, finely minced
  • 2 cups egg whites
  • 1/4 cup feta, crumbled
  • 1/2 tablespoon parsley, chopped
  • 1/2 to 3/4 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
FOR ASSEMBLY
  • 5 to 6 lavash wraps
  • oil, for toasting wraps

Instructions

  1. To a food processor, add the cream cheese, sun-dried tomatoes, and parmesan.
  2. Blend until completely smooth and set aside.
  3. To a mixing bowl, add the egg whites, feta cheese, parsley, salt, red pepper flakes, Italian seasoning, onion powder, and black pepper. Whisk together to combine.
  4. Heat a large pan over medium heat. Add olive oil, sun-dried tomatoes, spinach, and garlic. Saute for 2 to 3 minutes.
  5. Pour the egg white mixture into the pan. Cover and let it cook for 5 to 7 minutes until fully set.
  6. Remove from the pan when fully cooked and cut into about 5 to 6 equal sections.
  7. Take one lavash bread, spread on a bit of the sun-dried tomato cream cheese, and add the egg white bake. Optional, add more spinach, feta, and/or sun-dried tomatoes on top.
  8. Wrap the lavash tightly and repeat with the rest.
  9. Heat a pan over medium heat. Add a little bit of oil.
  10. Place the wraps seam side down and toast on both sides until golden and crispy all around.
  11. Take off the heat and enjoy warm!
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I just meal prepped these but added some cottage cheese to the eggs for more protein. Oh they are so delicious! Thank you for this yummy recipe:)

This is better than the Starbucks version and healthier. I plan on making it on a weekly basis. Thanks for the recipe!

Oh my god, I just made it and am in love! It came together quickly and am planning to use as meal prep. Lovely recipe as usual 🙂

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