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Freezer Breakfast Sandwiches

Always in a rush in the morning and never have time to enjoy a meal? Try meal-prepping these freezer breakfast sandwiches that taste just like a sausage and egg McMuffin. Except it's at home and even better!
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Yields5 sandwiches
Servings5 sandwiches

Ingredients

SAUSAGE

  • 1/2 pound ground beef 85/15
  • 1/2 pound ground turkey
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter

EGG

  • 5 large eggs
  • salt, to taste
  • black pepper, to taste
  • oil spray

FOR ASSEMBLY

  • 5 cheddar or American cheese slices
  • 5 English muffins, buttered and toasted

Instructions 

  1. To a bowl, add ground beef, turkey, brown sugar, salt, thyme, sage, paprika, garlic powder, onion powder, and black pepper.
  2. Combine together well and divide into 5 to 6 equal portions.
  3. Shape each portion into a thin patty, slightly larger than the size of the English muffin as it will shrink as it cooks.
  4. Heat a frying pan over medium heat. Add the olive oil and butter and melt down.
  5. Add the sausage patties, a few at a time to the pan so they're not crowded.
  6. Cook on one side for 3 to 4 minutes until seared and then flip over and repeat. Remove from the pan when fully cooked and repeat with the rest of the sausages.
  7. Preheat oven to 350°F. Line a tray with parchment paper.
  8. Cut the English muffins open in half and lay on the tray. Brush with butter or spray with oil.
  9. Toast the muffins in the oven for 6 to 8 minutes until golden. Take it out of the oven.
  10. To a large and flat frying pan over medium heat, make the eggs. Grease the egg molds and crack an egg into each one. Sprinkle with salt and black pepper. Cover and cook until the whites are all set. Remove the mold and take off the heat. Repeat until you have 5 eggs cooked.
  11. Assemble each sandwich in this order: bottom English muffin, slice of cheese, sausage patty, egg, top English muffin.
  12. Wrap each one in sandwich paper and store in a ziploc bag or container in the freezer.
  13. To enjoy, pop in the microwave for 90 seconds and enjoy warm!

Notes

If you don't have the egg molds, just make scrambled eggs or a sheet pan egg bake and cut into squares.